- sleeping with the supine position.
According to the American Academy of Dermatology (AAD) sleeping position can cause wrinkles. The lines of sleep will result in wrinkles, lines and even used to sleep is not easy to go away despite a long wake. AAD recommends supine sleep position; sleep position is more secure than other positions, because the position of the face facing upwards and more free from the pressures of the longer will cause facial wrinkling.
- Increase intake of fish
not only is salmon a great source of protein, but also food that contain omega-3. Omega-3 is very important to nourish the skin and make it more supple and easy and free treating wrinkles.
- Special attention to the eyes
delaying the use of vision aids can also invite wrinkles. Squinted repeatedly can damage the texture of the skin around the eyes. When the eye has begun to blur, you should immediately use glasses or softens.
- Note the facial cleaning products
According to dermatologists at the University of Maryland Medical Center, the content of tap water can reduce the moisture and natural oils are actually needed to protect the skin from wrinkling. Washing your face too often can also remove the protection. Unless you use a facial cleanser or soap that contain moisturizer skin protection.
- Increase intake of Vitamin C
Vitamin C is essential for the skin, in addition to increasing the production of collagen, vitamin C also can resist damage from UVA and UVB rays, pigmentation problems, and prevent inflammation of the skin.
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1 comment:
Well, the key to slowing skin aging is to practice eating healthy foods, get enough sleep, and avoid bad habits like smoking. No one can really stop aging! But there are ways to slow it down.
Dennis Rode
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